Is Home Chef Heat & Eat Chicken Alfredo with Cavatappi Pasta Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- durum wheat semolina
- malted barley flour
- wheat flour
- unbleached enriched flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ALFREDO SAUCE (WHOLE MILK [MILK, VITAMIN D3], CREAM [CREAM, MILK, MONO AND DIGLYCERIDES, CARRAGEENAN, SUGAR], CANOLA OIL, ONIONS, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], CULTURED DEXTROSE [FOR FRESHNESS], IODIZED SALT [SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE], PARSLEY, GARLIC, WATER, BASIL, MODIFIED CORN STARCH, SPICE), COOKED CAVATAPPI PASTA (WATER, CAVATAPPI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GRILLED CHICKEN BREAST (CHICKEN BREAST, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SUGAR, IODIZED SALT [SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE], BASIL, OREGANO, SPICE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Heat & Eat Chicken Alfredo with Cavatappi Pasta is available at 1 retailer
About this product
Frozen Meal · Frozen