Is Home Chef Meal Kit Honey-Miso Chicken with Sesame Broccoli Gluten Free?


Ingredients
Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt), Broccoli Florets, Honey (100% Orange Blossom Honey), Toasted Sesame Oil (Sesame Oil), Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Garlic Cloves, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As , And Xanthan Gum), Asian Garlic And Ginger Seasoning (Salt, Paprika, Black Pepper, Ground Cumin, Ground Garlic, Cayenne Pepper, Ground Coriander, Ground Ginger, Ground Cardamom)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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