Is Home Chef Meal Kit Shrimp Florentine Pasta Low FODMAP?

Ingredients

Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Baby Spinach, Spaghetti (Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, And Folic Acid), Light Cream (Milk, Cream, Sodium Stearoyl Lactylate, Sodium Phosphates, Sodium Citrate And Magnesium Oxide), Shallot, Grated Parmesan (Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese, Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking), Mirepoix Base (Vegetable Juices (Onion, Carrot, Celery), Maltodextrin, Sugar, Salt, Yeast Extract, Xanthan Gum, Citric Acid, And Natural Flavor), Parsley, Garlic Clove, Red Pepper Flakes (Crushed Red Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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