No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Home Free Crunchy Ginger Snap Mini Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, bite-sized cookies offer a pronounced warm spice flavor and firm, crunchy texture favored for snacking, dunking in hot beverages, or packing in lunches. Reviewers commonly note consistent crunch, convenient mini size, and pleasant spice level, while some mention variability in sweetness and occasional packaging concerns across purchase batches periodically.

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Ingredients

Gluten Free Whole Oat Flour, Cane Sugar, Pear Juice From Concentrate, High Oleic Safflower Oil, Organic Tapioca Starch, Molasses, Organic Ground Ginger, Baking Soda (sodium Bicarbonate), Organic Ground Cinnamon, Salt, Pure Vanilla Extract, Cream Of Tartar, Xanthan Gum, Organic Ground Cloves, Rosemary Extract. Made On Shared Lines With Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
SpicySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Home Free Crunchy Ginger Snap Mini Cookies | Spoonful