Is Home Free Double Chocolate Chip Mini Cookies Low FODMAP?
Description
Rich chocolate flavor and dense mini size offer a sweet, cocoa-heavy bite; texture balances crisp exterior with a slightly chewy center. Commonly used as snack bites, lunchbox treats, party nibbles, or milk-dippers. Reviewers note consistent chocolate intensity, convenient portioning, and occasional comments about small cookie size per package. packaging variability.
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Description
Rich chocolate flavor and dense mini size offer a sweet, cocoa-heavy bite; texture balances crisp exterior with a slightly chewy center. Commonly used as snack bites, lunchbox treats, party nibbles, or milk-dippers. Reviewers note consistent chocolate intensity, convenient portioning, and occasional comments about small cookie size per package. packaging variability.
Ingredients
Gluten free whole oat flour, cane sugar, high oleic safflower oil, chocolate chips (cane sugar, unsweetened chocolate, non-dairy cocoa butter), demerara sugar, non-alkalized cocoa powder, organic tapioca starch, apple juice concentrate, baking soda (sodium bicarbonate), pure vanilla extract, salt, baking powder, sunflower lecithin (an emulsifier), xanthan gum, rosemary extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.