Is HOME STYLE SNACKS Low FODMAP?

Ingredients

DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT. CONTAINS 2% OR LESS OF: SESAME SEED, RYE FLOUR, MALTODEXTRIN, YEAST, COLOR ADDED, PEANUT OIL, GARLIC POWDER, ONION POWDER, HONEY, DEXTROSE, MODIFIED POTATO STARCH, CANOLA OIL, DISTILLED MONOGLYCERIDES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), SPICE, MALTED CORN SYRUP, BAKING SODA, SEA SALT, HYDROLYZED SOY PROTEIN, XANTHAN GUM, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, WHEAT GLUTEN, CITRIC ACID, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY BHT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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