Is Homefree Treats You Can Trust Gluten Free Mini Cookies, Chocolate Mint, 5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

apple juice concentrate

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non-alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (Sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin (An Emulsifier), Cream Of Tartar, Rosemary Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.