Is Homemade Party Mix Low FODMAP?

Ingredients

Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains 1 Or More Of The Following: Partially Hydrogenated Soybean Oil, Cottonseed, Canola), Salt, Leavening (Sodium Bicarbonate), Malted Barley Flour, Yeast, Soybean Oil, Monosodium Glutamate, Maltodextrin, Garlic, Spices, Onion, Carrageenan, Calcium Stearate, Dried, Dehydrated Garlic And Less Than 2% Silicon Dioxide (Anticaking Agent), Black Pepper, Citric Acid, Dehyrdated Garlic, Partially Hydrogenated Soybean Oil, Natural Flavoring, Yellow 5 Lake And Less Than 2% Silicon Dioxide (Anticaking Agent), Contains: Enriched Flour Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Degermed Yellow Corn Eal, Whole Wheat, Sugar, Malt, Barley Malt Extract, Yellow Corn Flour, Color Added, Corn Syrup, Peanuts Peanuts, Peanut Oil, Trisodium Phosphate, Calcium Carbonate, Sodiums Carbonate, Sodium Bicarbonate, Natural And Artificial Flavor, Tamarind, Corn Starch, Paprika Oleresin Freshness Preserved By Bht, Contains: Wheat, Soy, Peanuts, Produced In A Facility That Uses Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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