No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOMEMADE VANILLA & CHOCOLATE SYRUP HOMEMADE VANILLA PREMIUM ICE CREAM MADE WITH FRESH CREAM AND RICH CHOCOLATE SYRUP SWIRLS, HOMEMADE VANILLA & CHOCOLATE SYRUP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SKIM MILK, SUGAR, CHOCOLATE SYRUP (WATER, SUGAR, CORN SYRUP, COCOA, CORN STARCH, SALT, NATURAL FLAVOR), LESS THAN 2% OF: SALT, NATURAL VANILLA FLAVOR, ANNATTO (COLOR), CAROB BEAN GUM, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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