Is Homestyle Greek Antipasto Low FODMAP?
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Ingredients
Feta Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Sardo Registered Tm Puroliva Trade Mark Blended Oil (Canola And Extra Virgin Olive Oil), Peppers, Ripe Olives, Water, Dehydrated Garlic And Parsley, Seasoning, Salt, Acetic Acid, Calcium Chloride, Sodium Benzoate, Citric Acid, Tumeric, Ferrous Gluconate, Sulphite, Allergy And Intolerance Information: Caution Contains Milk, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.