Is HomeStyle Harvest Gourmet Twice Baked Potatoes, 4 count, 24 oz Low FODMAP?

Ingredients

Baked Potato With Shell, Water, Cheddar, Mozzarella, Monterey Jack Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Sour Cream (Cultured Cream, May Contain Enzymes, Nonfat Milk, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate ), Dehydrated Potato, Butter, Contains Less Than 2% Of Whey Solids, Nonfat Dry Milk, Soy Flour, Salt, Dried Chives, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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