Is HOMESTYLE VEGETABLE BEEF SOUP Low FODMAP?
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Ingredients
BEEF BROTH, CARROTS, POTATOES, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), ONIONS, GREEN BEANS, TOMATOES. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, SALT, SHERRY WINE, SOY PROTEIN (HYDROLYZED), SOYBEAN OIL, VEGETABLE JUICE CONCENTRATES (CARROT, CELERIAC, RED BEET, LETTUCE, SPINACH, CITRIC ACID, NATURAL FLAVOR), YEAST EXTRACT, CARAMEL COLOR, GARLIC POWDER, FLAVORING, TOASTED ONION POWDER, DRIED PARSLEY, TOMATO EXTRACT, SPICE, BEEF FAT, BEEF EXTRACT, CITRIC ACID, PAPRIKA, CALCIUM CHLORIDE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.