Is Hommus Dip Nuffin 200g Low FODMAP?
Description
Creamy and smooth with a mildly savory, slightly tangy flavor, this 200g tub is commonly used as a dip, spread, sandwich filler, or snack accompaniment. Customer reviews often note consistent texture and convenient portioning; opinions vary on flavor intensity and pairing options, and some note packaging convenience and taste variation.
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Description
Creamy and smooth with a mildly savory, slightly tangy flavor, this 200g tub is commonly used as a dip, spread, sandwich filler, or snack accompaniment. Customer reviews often note consistent texture and convenient portioning; opinions vary on flavor intensity and pairing options, and some note packaging convenience and taste variation.
Ingredients
Chickpeas 52%, Water, Canola Oil (non-gm), Olive Oil, Tahini, Vinegar, Garlic, Lemon Juice, Salt. Contains: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.