Is Hommus Low FODMAP?
Description
Smooth, creamy spread with a savory, subtly tangy flavor and a velvety yet occasionally rustic texture. Commonly used as a dip for vegetables and chips, a spread for bread or sandwiches, or a savory bowl topping. Reviews often note consistent flavor and texture, convenient packaging, and occasional variation in saltiness.
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Description
Smooth, creamy spread with a savory, subtly tangy flavor and a velvety yet occasionally rustic texture. Commonly used as a dip for vegetables and chips, a spread for bread or sandwiches, or a savory bowl topping. Reviews often note consistent flavor and texture, convenient packaging, and occasional variation in saltiness.
Ingredients
Cooked Chickpeas 62%, Vegetable Oil, Sesame Seed Paste 10%, Garlic Puree 3%, Vinegar, Lemon Juice 1%, Salt, Acidity Regulator, Thickeners, Sugar, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.