Is Honest Berry Hibiscus Flavored Herbal Tea-KO Bottle, 16.9 Fl Oz Low FODMAP?

Ingredients

filtered water, fair trade organic cane sugar, organic pomegranate juice from concentrate (for flavor), organic concord grape juice from concentrate (for flavor), organic blueberry juice from concentrate (for flavor), fair trade organic hibiscus, organic natural flavors, natural flavors, vegetable and fruit juice (for color), vitamin c (ascorbic acid), tartaric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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