Is Honest Organic Gummies Mixed Fruit Flavor Low FODMAP?
Description
These mixed-fruit gummies deliver varied fruity flavors with a soft, chewy texture. Commonly eaten as quick snacks, lunchbox treats, or party favors, reviewers frequently note consistent fruitiness, pleasant chew, and convenient packaging; some mention sweetness levels and small portion sizes, appeal to children and adults, portable packaging, mostly positive feedback.
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Description
These mixed-fruit gummies deliver varied fruity flavors with a soft, chewy texture. Commonly eaten as quick snacks, lunchbox treats, or party favors, reviewers frequently note consistent fruitiness, pleasant chew, and convenient packaging; some mention sweetness levels and small portion sizes, appeal to children and adults, portable packaging, mostly positive feedback.
Ingredients
POTASSIUM, ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC MALTODEXTRIN, ORGANIC INULIN, CONTAINS 2% OR LESS OF: ORGANIC LEMON JUICE CONCENTRATE, PECTIN, ORGANIC NATURAL FLAVOR, ORGANIC DARK CHERRY JUICE CONCENTRATE, ORGANIC CONCORD GRAPE JUICE CONCENTRATE, SODIUM CITRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC WATERMELON JUICE CONCENTRATE, COLOR ADDED (ORGANIC CARROT CONCENTRATE, ORGANIC SPIRULINA CONCENTRATE, ORGANIC APPLE CONCENTRATE, ORGANIC PUMPKIN CONCENTRATE, ORGANIC BLACKCURRANT CONCENTRATE), ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.