No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Honest Organic Gummies Mixed Fruit Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These mixed-fruit gummies deliver varied fruity flavors with a soft, chewy texture. Commonly eaten as quick snacks, lunchbox treats, or party favors, reviewers frequently note consistent fruitiness, pleasant chew, and convenient packaging; some mention sweetness levels and small portion sizes, appeal to children and adults, portable packaging, mostly positive feedback.

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Ingredients

POTASSIUM, ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC MALTODEXTRIN, ORGANIC INULIN, CONTAINS 2% OR LESS OF: ORGANIC LEMON JUICE CONCENTRATE, PECTIN, ORGANIC NATURAL FLAVOR, ORGANIC DARK CHERRY JUICE CONCENTRATE, ORGANIC CONCORD GRAPE JUICE CONCENTRATE, SODIUM CITRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC WATERMELON JUICE CONCENTRATE, COLOR ADDED (ORGANIC CARROT CONCENTRATE, ORGANIC SPIRULINA CONCENTRATE, ORGANIC APPLE CONCENTRATE, ORGANIC PUMPKIN CONCENTRATE, ORGANIC BLACKCURRANT CONCENTRATE), ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Honest Organic Gummies Mixed Fruit Flavor | Spoonful