No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Honest Organic Gummies Tropical Medley Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A tropical fruit–forward gummy with a soft, chewy texture and mild stickiness, commonly eaten as a snack, lunchbox treat, or on-the-go bite. Reviewers note pleasant, fruit-forward flavor that appeals to children, praise convenient packaging, and mention occasional complaints about stickiness or sweetness; adults use them as travel or party treats.

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Ingredients

Potassium, Organic Sugar, Organic Tapioca Syrup, Organic Apple Juice Concentrate, Organic White Grape Juice Concentrate, Organic Maltodextrin, Organic Inulin, Contains 2% Or Less Of: Organic Lemon Juice Concentrate, Pectin, Organic Natural Flavor, Organic Orange Juice Concentrate, Sodium Citrate, Organic Pineapple Juice, Organic Pomegranate Juice Concentrate, Organic Watermelon Juice Concentrate, Organic Sunflower Oil, Organic Mango Puree, Color Added (Organic Carrot Concentrate, Organic Tumeric Extract, Organic Spirulina Concentrate, Organic Apple Concentrate, Organic Blackcurrant Concentrate, Organic Pumpkin Concentrate), Organic Carnauba Wax

Check Honest Organic Gummies Tropical Medley Flavor against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Honest Organic Gummies Tropical Medley Flavor | Spoonful