Is Honey Almond Granola Low FODMAP?
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Ingredients
Organic Whole Grain Oat Flakes, Sugars (Organic Evaporated Beet Syrup, Organic Honey, Organic Evaporated Cane Syrup), Organic Whole Grain Wheat Flakes, Organic Whole Wheat And Rye Flour, Organic Crispies (Organic Corn, Organic Rice, Organic Evaporated Cane Syrup, Organic Whole Wheat, Rye And Barley Flour, Organic Evaporated Beet Syrup, Organic Barley Malt, Salt), Organic Sunflower Oil, Organic Roasted Almonds, Organic Coconut Flakes, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.