Is HONEY BARBECUE WING SAUCE, HONEY BARBECUE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
onion powder
dehydrated onion
garlic
high fructose corn syrup
soy
natural flavors
molasses
honey
+1 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

WHITE DISTILLED VINEGAR, SUGAR, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP. CAYENNE PEPPERS, SALT, HONEY, MOLASSES, MUSTARD FLOUR, MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT, ALCOHOL (TO RETAIN FRESHNESS]). WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVORS (CONTAINS SOY), AND TAMARIND), CORN SYRUP, MUSTARD SEED, GARLIC, CHILI POWDER, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED CHIPOTLE PEPPERS, SPICES, CHIPOTLE POWDER, TURMERIC, DEHYDRATED GARLIC, PAPRIKA, ONION POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.