Is honey bee market tortillas Low FODMAP?

Ingredients

bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high oleic canola and hydrogenated cottonseed oils, contains 2% or less of: salt, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), propionic acid (preservative), water, sodium hydroxide, sorbic acid (reservative), bha (to retain freshness), hydrogenated cottonseed oil, corn starch, mono and diglycerides, guar gum, soybean oil, calcium sulfate, sodium bicarbonate, enzymes, l-cysteine hydrochloride and ascorbic acid dough conditioners

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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