Is HONEY BOURBON COATING & SEASONING MIX, HONEY BOURBON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, mildly tangy and slightly smoky, this coating yields a sticky, glossy finish that caramelizes when heated. People commonly brush it onto chicken, pork, ribs, and salmon or toss roasted vegetables in it. It functions as a glaze, finishing sauce, or seasoning rub for grilling, baking, and smoking.

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Why it's not low FODMAP

non-fat dry milk
soy flour
natural flavors
natural bourbon type flavor
honey
ip honey powder
+1 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Bread Crumbs (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Yeast), Seasoning (Brown Sugar, Sugar, Ip Honey Powder (Ip Maltodextrin, Honey), Salt, Butter (Sweet Cream, Salt), Natural Bourbon Type Flavor, Non-fat Dry Milk, Natural Flavors, Soybean Oil To Reduce Dusting, Sodium Caseinate, Sodium Phosphate), Corn Starch, Sodium Bicarbonate, Egg Yolk Powder, Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.