Is HONEY CORNBREAD & MUFFIN MIX Low FODMAP?

Ingredients

ORGANIC SUGAR, ORGANIC DEGERMED YELLOW CORN MEAL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC HONEY, BAKING SODA, SEA SALT, XANTHAN GUM, ORGANIC NATURAL FLAVOR (CONTAINS MILK), NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE (LEAVENING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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