Is HONEY HABANERO SOUTHWESTERN BBQ SAUCE, ORIGINAL Low FODMAP?
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Ingredients
DISTILLED WHITE VINEGAR, BROWN SUGAR, TOMATO PASTE HONEY, MUSTARD SEED, CANE SUGAR WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, RICE STARCH, MINCED ONION, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, LEMON JUICE CONCENTRATE, NATURAL BEER EXTRACT, XANTHAN GUM, TURMERIC, CITRIC ACID, BLACK PEPPER, HABANERO PEPPER, ALLSPICE, GINGER AND CLOVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.