Is HONEY HAM & CHEDDAR HONEY HAM, WHITE CHEDDAR CHEESE & CRACKERS, HONEY HAM & CHEDDAR Low FODMAP?

Ingredients

White Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Honey Ham (After Cooking, Contains Up To 20% Of A Solution Of Water, Honey, Salt, Contains 2% Or Less Of Turbinado Sugar, Dried Vinegar, Natural Flavoring (Citrus Fruit Extracts, Pea Starch), Cultured Celery Powder, Cherry Powder), Buttercrisp Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream (Milk), Salt), Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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