Is HONEY MUSTARD BABY SPINACH, ALMONDS, CRANBERRIES WITH HONEY MUSTARD DRESSING, HONEY MUSTARD Low FODMAP?

Ingredients

ORGANIC SPINACH, ORGANIC HONEY MUSTARD DRESSING (ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC DISTILLED VINEGAR, ORGANIC HONEY, ORGANIC EGG YOLK, SALT, XANTHAN GUM, ORGANIC MUSTARD SEED, ORGANIC SPICE, ORGANIC TURMERIC), ORGANIC ALMONDS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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