Is Honey Mustard Marinade Low FODMAP?

Ingredients

Water, Dijon Mustard (White Vinegar, Water, Mustard Seed, White Wine, Salt, Spices), Brown Sugar, Cane Sugar, Soybean Oil, Honey, Apple Cider Vinegar, White Vinegar, Yellow Mustard (White Vinegar, Water, Mustard Seed, Salt, Turmeric [color], Paprika Powder [color]), Salt, Ground Mustard Seed, Brown Mustard Seeds, Corn Starch, Dried Onion, Dried Garlic, Lemon Juice Concentrate, Xanthan Gum, Rosemary Extract (to protect flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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