Is HONEY NUT TOASTED OATS CEREAL, HONEY NUT Low FODMAP?
Description
Crunchy toasted clusters deliver a sweet honey-nut flavor and a crisp bite that softens when exposed to liquid. Commonly eaten for breakfast, as a snack, or used to top yogurt and fruit, reviewers note consistent crunch, satisfying sweetness, and appeal to families, while some mention occasional clumping in the box.
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Why it's a maybe for low FODMAP
- organic almonds
- organic honey
organic almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Crunchy toasted clusters deliver a sweet honey-nut flavor and a crisp bite that softens when exposed to liquid. Commonly eaten for breakfast, as a snack, or used to top yogurt and fruit, reviewers note consistent crunch, satisfying sweetness, and appeal to families, while some mention occasional clumping in the box.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE, ORGANIC HONEY, ORGANIC ALMONDS, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Flake, Dried