Is Honey, oat & flax Seven grain with quinoa crunchy bars Low FODMAP?
Description
Crunchy bars deliver a toasted-sweet flavor with a firm, brittle texture that yields occasional chew; reviewers commonly note satisfying crunch, portable convenience, and usefulness as a quick breakfast or on-the-go snack. Some customers report occasional crumbling and variable hardness between batches, while others praise consistent taste and grab-and-go practicality overall.
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Why it's not low FODMAP
- triticale
- rye
- barley
- natural flavour
- molasses
- coconut
- honey
- +1 more
triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Description
Crunchy bars deliver a toasted-sweet flavor with a firm, brittle texture that yields occasional chew; reviewers commonly note satisfying crunch, portable convenience, and usefulness as a quick breakfast or on-the-go snack. Some customers report occasional crumbling and variable hardness between batches, while others praise consistent taste and grab-and-go practicality overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Corn Starch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Natural Flavour, Calcium Carbonate, Contains Oat, Barley, Wheat, Rye, Triticale, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Honey, oat & flax Seven grain with quinoa crunchy bars is available at 3 retailers
About this product
Snack · Bar