No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Honey, oat & flax Seven grain with quinoa crunchy bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy bars deliver a toasted-sweet flavor with a firm, brittle texture that yields occasional chew; reviewers commonly note satisfying crunch, portable convenience, and usefulness as a quick breakfast or on-the-go snack. Some customers report occasional crumbling and variable hardness between batches, while others praise consistent taste and grab-and-go practicality overall.

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Ingredients

Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Corn Starch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Natural Flavour, Calcium Carbonate, Contains Oat, Barley, Wheat, Rye, Triticale, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Honey, oat & flax Seven grain with quinoa crunchy bars is available at 3 retailers

Walmart CaMetroGrocery Gateway

About this product

Snack · Bar

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Honey, oat & flax Seven grain with quinoa crunchy bars | Spoonful