Is HONEY SRIRACHA CHICKEN GRILLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF A MULTIGRAIN BLEND WITH A SWEET & SPICY CHILI SAUCE TOPPED WITH GREEN ONIONS, HONEY SRIRACHA CHICKEN Low FODMAP?

Ingredients

Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sauce (Water, Honey, Garlic, Canola Oil, Rice Vinegar, Corn Starch, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Lime Juice [Water, Lime Juice Concentrates, Lime Oil], Sriracha Sauce [Red Chile Peppers, Vinegar, Sugar, Garlic, Salt], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Garlic Powder, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Crushed Red Pepper), Red Bell Peppers, Carrots, Edamame, Leafy Greens (Kale, Chard, Spinach), Green Onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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