Is HONEY STINGER GLUTEN FREE ORGANIC CINNAMON WAFFLE, 1.06 OZ Low FODMAP?
Description
This spiced snack offers warm, aromatic flavor with crisp exterior and tender cake like interior. Shoppers report consistent texture, moderate sweetness, and single serve packaging. Common uses include quick breakfasts, on the go snacks and coffee pairings; reviewers note portability and suitability for children, though some mention occasional uneven baking.
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Description
This spiced snack offers warm, aromatic flavor with crisp exterior and tender cake like interior. Shoppers report consistent texture, moderate sweetness, and single serve packaging. Common uses include quick breakfasts, on the go snacks and coffee pairings; reviewers note portability and suitability for children, though some mention occasional uneven baking.
Ingredients
Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour), Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Organic Honey, Sea Salt, Natural Flavor, Organic Cinnamon, Baking Soda, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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