Is Honeycomb Protein Bar Low FODMAP?

Ingredients

Prebiotic Tapioca Fibre, Dark Choc (20%) (Sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavours, Salt), Plant Protein (Faba Bean Protein Isolate, Rice Protein Isolate), Brown Rice Syrup, Vegetable Glycerine, Coconut Oil, Soy Protein Crisps, High Oleic Sunflower Oil, Natural Flavour, Honeycomb Pieces (2%) (Soy), Natural Colour (Caramel I, Beta Carotene), Sea Salt, Soy Lecithin, Natural Antioxidant (Vitamin E), Natural Sweetener (Stevia).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar