Is HONEYSUCKLE NECTARINE ORGANIC PROBIOTIC TEA, HONEYSUCKLE NECTARINE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic dried apricot
organic dried nectarine
kefir water

organic dried apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

INGREDIENTS: KEFIR WATER (NON DAIRY KEFIR CULTURES), ORGANIC LOOSE LEAF LEMON VERBENA TEA, ORGANIC LOOSE LEAF HONEYSUCKLE TEA, ORGANIC DRIED APRICOT, ORGANIC DRIED NECTARINE, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, BACILLUS COAGULANS, ORGANIC MONK FRUIT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.