Is Hoody's Keto Snack Mix Low FODMAP?

Ingredients

Pecans (pecans, Peanut And/or Avocado Oil, Sea Salt), Hazelnuts, Dried Cheddar Cheese Bites (cheddar Cheese [milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzymes, Annatto {color}], Cellulose), Brazil Nuts (brazil Nuts, Peanut Oil), Macadamia Nuts (macadamia Nuts, Sea Salt). Contains Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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