No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hope Foods Organic Sea Salts & Olive Oil Hummus - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, smooth hummus with a savory, slightly briny flavor; reviewers commonly note a rich mouthfeel and spreadable consistency. People use it as a dip for chips and vegetables, a sandwich spread, or a bowl topper. Customer comments cite consistent texture, convenient packaging, and occasional reports of excess oiliness and mildness.

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Ingredients

Garbanzo Beans (Organic), Extra Virgin Olive Oil (Organic), Water, Tahini (Organic), Sesame Seeds (Organic), Salt, Garlic Powder (Organic), Ground Rosemary (Organic), Lemon Juice Concentrate (Organic), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
GarlickyNuttyEarthySavory
Texture
Creamy
Commonly used for
DippingSandwichSnackingSalad
Low FODMAP? Hope Foods Organic Sea Salts & Olive Oil Hummus - 8 Oz | Spoonful