Is Hope Foods Organic Sea Salts & Olive Oil Hummus - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth hummus with a savory, slightly briny flavor; reviewers commonly note a rich mouthfeel and spreadable consistency. People use it as a dip for chips and vegetables, a sandwich spread, or a bowl topper. Customer comments cite consistent texture, convenient packaging, and occasional reports of excess oiliness and mildness.

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Why it's not low FODMAP

garlic powder
garbanzo beans

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Garbanzo Beans (Organic), Extra Virgin Olive Oil (Organic), Water, Tahini (Organic), Sesame Seeds (Organic), Salt, Garlic Powder (Organic), Ground Rosemary (Organic), Lemon Juice Concentrate (Organic), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.