Is HORCHATA RICE MILK & CINNAMON FROZEN DESSERT WITH SNICKERDOODLE COOKIES SANDWICH, HORCHATA Low FODMAP?

Ingredients

SNICKERDOODLE COOKIES - ENRICHED FLOUR (WHEAT FLOUR ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC BROWN SUGAR, CANOLA OIL, ORGANIC WHOLE GRAIN BROWN RICE, RICE SYRUP, GRAPE JUICE, CINNAMON, SALT, BAKING SODA. HORCHATA FROZEN DESSERT - NON-GMO YELLOW PEAS, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, NON-GMO HORCHATA (RICE MILK, CANE SUGAR, WATER, CORN STARCH, SALT, CINNAMON), CINNAMON, GUAR GUM, CAROB, BEAN GUM, ACACIA GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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