Is Horleys Protein 33 Low Carb Nutrition Bar Caramel & Banana 60g Low FODMAP?
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Hydrolysed Collagen, Calcium Caseinate, Whey Protein Concentrate, Soy Protein Nuggets), No Added Sugar Protein Milk Chocolate, Maltitol, Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Polydextrose, Sorbitol, Humectant (Glycerol), Maltitol, Sunflower Oil, Banana Chips, Sugar Free Caramel Flavoured Chips, Caramel Iv, Salt, Natural Colours (Caramel I, Beta Carotene), Natural Flavour, Emulsifier (Soy Lecithin), Sweetener (Steviol Glycosides), Antioxidant (Mixed Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.