This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HORMEL Beef Tamales in Chili Sauce, Shelf Stable, 28 oz Steel Can Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Packaged tamales deliver a savory, mildly spicy flavor with a soft outer dough, moist interior and saucy coating. Commonly heated and served as a quick meal, snack or casual dinner addition, reviewers praise convenience and shelf stability while noting mixed reactions to texture and flavor intensity across batches and packaging.

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Ingredients

Water, Beef, Tomatoes (Water, Tomato Paste), Corn Meal, Corn Flour, Contains 2% Or Less Modified Cornstarch (Contains Erythorbic Acid), Masa Flour (Ground Yellow Corn, Trace Of Lime), Salt, Chili Powder (Chili Peppers, Flavoring), Paprika, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HORMEL Beef Tamales in Chili Sauce, Shelf Stable, 28 oz Steel Can is available at 3 retailers

AlbertsonsH-E-BWalmart

About this product

Meat · Can

Flavor
SavorySpicyMeatySalty
Texture
SoftTender
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? HORMEL Beef Tamales in Chili Sauce, Shelf Stable, 28 oz Steel Can | Spoonful