Is HORMEL Chili Chunky Beef No Beans, Shelf-Stable, 15 oz Steel Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned chili offers a savory, mildly spiced profile with a thick, chunky texture and noticeable chunks. Commonly served as a quick meal, hot dog topping, or base for casseroles and nachos. Reviewers often cite convenience and hearty mouthfeel, while some mention occasional variation in heat level and consistency affecting experience.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
textured vegetable protein
tomato paste
tomatoes

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Beef, Water, Tomatoes (Water, Tomato Paste), Green Chile Puree (Contains Citric Acid), Masa Flour (Ground Yellow Corn, Trace of Lime), Textured Vegetable Protein (Soy Flour, Caramel Color), Contains 2% or less of Modified Cornstarch, Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Flavoring, Salt, Sugar, Dehydrated Tomatoes, Dehydrated Green Bell Pepper, Jalapeño Peppers, Spices, Oleoresin of Paprika, Annatto Color, Acetic Acid. Contains: Soy

Check HORMEL Chili Chunky Beef No Beans, Shelf-Stable, 15 oz Steel Can against your own diets in the app.

Take it with you

Scan to open HORMEL Chili Chunky Beef No Beans, Shelf-Stable, 15 oz Steel Can in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens HORMEL Chili Chunky Beef No Beans, Shelf-Stable, 15 oz Steel Can in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.