Is HORMEL, COMPLEATS, CHEESY POTATOES & BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • textured vegetable protein
  • flavoring
  • natural flavors
  • natural flavorings

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+1 more in the app

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Ingredients

Water, Rehydrated Potatoes, Beef, Starch (Modified Cornstarch, Cornstarch, Erythorbic Acid), Contains 2% Or Less Of Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Milk Protein Concentrate (Nonfat Milk, Milk Protein), Butter (Cream (Milk), Salt), Salt, Potato Starch, Textured Vegetable Protein (Soy Flour, Caramel Color), Parmesan Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Cheddar Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavors, Xanthan Gum), Flavoring, Monosodium Glutamate, Spice, Sodium Bisulfite, Carotene Color (Carotene, Sucrose Esters, Ascorbyl Palmitate, And Dl Alpha Tocopherol), Annatto Color

Check HORMEL, COMPLEATS, CHEESY POTATOES & BEEF against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HORMEL, COMPLEATS, CHEESY POTATOES & BEEF is available at 1 retailer

IGA

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyButtery
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go