Is HORMEL, COMPLEATS, CHEESY POTATOES & BEEF Low FODMAP?
Why it's not low FODMAP
- soy flour
- textured vegetable protein
- flavoring
- natural flavors
- natural flavorings
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Water, Rehydrated Potatoes, Beef, Starch (Modified Cornstarch, Cornstarch, Erythorbic Acid), Contains 2% Or Less Of Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Milk Protein Concentrate (Nonfat Milk, Milk Protein), Butter (Cream (Milk), Salt), Salt, Potato Starch, Textured Vegetable Protein (Soy Flour, Caramel Color), Parmesan Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Cheddar Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavors, Xanthan Gum), Flavoring, Monosodium Glutamate, Spice, Sodium Bisulfite, Carotene Color (Carotene, Sucrose Esters, Ascorbyl Palmitate, And Dl Alpha Tocopherol), Annatto Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
Details →Similar Products
Where to buy
HORMEL, COMPLEATS, CHEESY POTATOES & BEEF is available at 1 retailer
About this product
Frozen Meal · Frozen


