Is Hormel Compleats Homestyle Chili with Beans Low FODMAP?

Ingredients

Water, Beef, Pink Beans, Tomatoes (Water, Tomato Paste), Green Chiles (Contains Citric Acid), Kidney Beans, Contains 2% Or Less Red Chili Pepper Puree (Chili Peppers, Salt, Citric Acid, Sodium Benzoate), Sugar, Modified Cornstarch, Textured Vegetable Protein (Soy Flour, Caramel Color), Seasoning (Modified Food Starch, Salt, Dehydrated Onion, Spices, Citric Acid, Hydrolyzed Soy Protein, Garlic Powder, Natural Flavorings), Dehydrated Bell Peppers, Dehydrated Tomatoes, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Masa Flour (Ground Yellow Corn, Trace Of Lime), Salt, Jalapeno Peppers (Contains Vinegar, Salt), Flavoring, Chili Powder (Chili Peppers, Flavoring), Hydrolyzed Soy, Corn, Wheat Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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