Is HORMEL, LOADED MASHED POTATOES Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- natural and artificial flavor
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
COOKED POTATOES (POTATOES, WATER), MILK WITH VITAMIN D3, SOUR CREAM (CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURE), BUTTER (CREAM AND SALT), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF BACON (CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NATURAL FLAVORS, CORN SYRUP SOLIDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, BUTTER [CREAM, SALT], NONFAT MILK, SODIUM CASEINATE), ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SALT, NISIN], EGG WHITE LYSOZYME), SALT, WATER, MONOSODIUM GLUTAMATE, CHIVES, SODIUM ACID PYROPHOSPHATE, SPICE, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
HORMEL, LOADED MASHED POTATOES is available at 1 retailer
About this product
Vegetable · Pouch