Is HORSERADISH SAUCE Low FODMAP?
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Ingredients
INGREDIENTS: CANOLA OIL, WATER, WHITE WINE AND WHITE DISTLLED VINEGFAR, EGGS, GRATED AND DEHYDRATED HORSE RADISH ROOTS, MILK COMPONENTS (CULTURED SKIM MILK, CULTRED WHEY, SKIM MILK,SOLIDS, CREAM), SUGAR, SALT, FRUIT CONCENTRATES (PEAR. APPLE, PEACH), PINEAPPLE, SYRUP, LEMON, JUICE, SPICES, NATURAL FLAVORS,. CITRIC ACID, NATURAL VITAMIN (PROTECTS FLAVOR), AUTOLUZED YEAST, XANTHAM GUM, GARLIC, PEACH PUREE, ONION, TURMERIC ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.