Is Hostess Mini Powered Donettes and Frosted Chocolate Mini Donettes (1.5 oz., 32 ct.) Low FODMAP?

Ingredients

Sugar, bleached wheat flour, malted barley flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, palm oil, hydrogenated palm kernel oil, cocoa (processed with alkali), contains 2% or less: glycerin, nonfat dry milk, dextrose, soy flour, mono and diglycerides, natural and artificial flavor, egg yolk, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, salt, soy lecithin, preservative (sorbic acid), sodium propionate, potassium sorbate, natamycin, whey, dextrin, citric acid, enzymes, guar gum, cellulose gum, cinnamon, turmeric, karaya gum. Contains egg, milk, soy, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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