Is Hostess Mini Powered Donettes and Frosted Chocolate Mini Donettes (1.5 oz., 32 ct.) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey
  • malted barley flour
  • natural and artificial flavor
  • bleached wheat flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein
malted barley flour
natural and artificial flavor
bleached wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, bleached wheat flour, malted barley flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, palm oil, hydrogenated palm kernel oil, cocoa (processed with alkali), contains 2% or less: glycerin, nonfat dry milk, dextrose, soy flour, mono and diglycerides, natural and artificial flavor, egg yolk, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, salt, soy lecithin, preservative (sorbic acid), sodium propionate, potassium sorbate, natamycin, whey, dextrin, citric acid, enzymes, guar gum, cellulose gum, cinnamon, turmeric, karaya gum. Contains egg, milk, soy, wheat.

Check Hostess Mini Powered Donettes and Frosted Chocolate Mini Donettes (1.5 oz., 32 ct.) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Hostess Mini Powered Donettes and Frosted Chocolate Mini Donettes (1.5 oz., 32 ct.) is available at 2 retailers

WalmartAmazon

About this product

Snack · Piece

Flavor
SweetChocolatey
Texture
SoftFluffy
Commonly used for
BreakfastSnacking