Is HOSTESS, SNO BALLS, CHOCOLATE CAKE WITH CREAMY FILLING Low FODMAP?

Ingredients

SUGAR, WATER, CORN SYRUP, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT, HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (BEEF TALLOW, HYDROGENATED BEEF TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), CONTAINS 2% OR LESS: PALM OIL, COCOA (PROCESSED WITH ALKALI), GLYCERIN, SOYBEAN OIL, GELATIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, WHEY, EGGS, SUCROSE, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, DEXTROSE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ENZYMES, CELLULOSE GUM. COATING CONTAINS: PINK (CARMINE, RED 40 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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