Is Hostess Twinkies 10 ct Sponge Cake with Creamy Filling 13.5 oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- soybean
- barley malt
- enriched bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Enriched Bleached Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Vegetable, Animal Shortening (Contains One Or More Of: Soybean, Cottonseed Or Canola Oil, Beef Fat), Whole Eggs, Dextrose, Contains 2% Or Less Of: Modified Corn Starch, Glucose, Leavenings Sodium Acid Pyrophosphat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Twinkies 10 ct Sponge Cake with Creamy Filling 13.5 oz is available at 1 retailer
About this product
Snack · Piece