Is Hostess Twinkies Sponge Cake with Creamy Filling - 2.7 Oz Low FODMAP?
Description
Individually wrapped golden sponge with creamy center offers a sweet, airy mouthfeel and smooth filling; commonly eaten as a portable snack, dessert topping, or lunchbox treat. Customer reviews frequently cite nostalgic appeal, reliable sweetness, soft texture, convenience, and occasional complaints about packaging damage or diminished freshness during extended storage periods.
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- bleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Individually wrapped golden sponge with creamy center offers a sweet, airy mouthfeel and smooth filling; commonly eaten as a portable snack, dessert topping, or lunchbox treat. Customer reviews frequently cite nostalgic appeal, reliable sweetness, soft texture, convenience, and occasional complaints about packaging damage or diminished freshness during extended storage periods.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Bleached Enriched Flour, Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Eggs, Water, Dextrose, Contains 2% Or Less: Calcium Carbonate, Calcium Sulfate, Agar, Disodium Phosphate, Locust Bean Gum, Modified Corn Starch, Corn Syrup Solids Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium, Phosphate, Whey, Glycerin, Salt, Cellulose Gum, Sodium Stearoyl Lactylate, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Xanthan Gum, Barley Malt Extract, Corn Grits, Natural And Artificial Flavors, Enzymes, Yellow 5, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Twinkies Sponge Cake with Creamy Filling - 2.7 Oz is available at 15 retailers
About this product
Snack · Piece