No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hot Chocolate With Marshmallows Mix 500 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cane sugar, Creamer (coconut oil, corn syrup solids, caseinate, dipotassium phosphate, sodium silicoaluminate, mono- and diglycerides), Corn maltodextrin, Dutch-process cocoa, Marshmallows (sugar, corn syrup solids, dextrose, modified corn starch, pork gelatin, natural and artificial flavours), Modified milk ingredients, Salt, Cellulose gum, Natural flavour, Silicon dioxide, Guar gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Hot Chocolate With Marshmallows Mix 500 g | Spoonful