Is Hot Cocoa Little Bites Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), NONFAT MILK, WHEY, GLYCERIN, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL), NATURAL & ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, WHEAT STARCH, SALT, CORNSTARCH, DEXTROSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, FRUCTOSE, XANTHAN GUM, ARTIFICIAL COLOR, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, GUAR GUM, CELLULOSE GUM, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.