Is HOT COCOA & MARSHMALLOW FLAVORED MINI DONUTS, HOT COCOA & MARSHMALLOW Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CONTAINS 2% OR LESS: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, GLYCERIN, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLKS, MODIFIED WHEAT STARCH, SODIUM ACID PYROPHOSPHATE, PALM OIL SHORTENING, SALT, BAKING SODA, AGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID, SODIUM PROPIONATE, NATAMYCIN AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, SODIUM STEARATE, SOY LECITHIN, GUAR GUM, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, TURMERIC, KARAYA GUM, DEXTRIN, ANNATTO, XANTHAN GUM, TITANIUM DIOXIDE, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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