Is hot honey ham Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nd use by date shown
ham cured with water 60 honey

nd use by date shown

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

ham cured with water 60 honey

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

HAM CURED WITH WATER 60 HONEY, SALT, LESS THAN 2% OF SUGAR, MODIFIED % Daily Value 3% 3% CORN STARCH, VINEGAR, SODIUM PHOSPHATES, MALTODEXTRIN, AUTOLYZED YEAST, DEXTROSE, NATURAL FLAVOR, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE COATED WITH: DRIED HONEY, RED PEPPER, NATURAL SMOKE FLAVOR, NATURAL FLAVORS (INCLUDING 8% EXTRACTIVES OF PAPRIKAL 23% 3g 1% 0% Added Sugars 4% 16% Calcium 0mg 0% Potes. 260mg 6% a nutrient V tells you how muc Contributes to a d for general nutritic diet 2,000 ty, purchas P-PAK vice. Gluten Free QUESTIONS OR COMMENTS? CALL 1-800-762-9865 MON-FRI 8:00 AM TO 4:30 PM, CST 02025, LAND O' FROST INC., LANSING, IL 60438 Land Frost PO days. Landorks of ITW. nd use by date shown. nd the Color Line Designe $19

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.